NATURAL REMEDIES TO INCREASE A MAN'S LIBIDO

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Apr 19, 2010 | By Jonathan Croswell

Photo Credit banana image by Edsweb from Fotolia.com

Men's sex drive naturally declines with age, but there can often be other physical or psychological causes for this rapid loss of libido. Abuse of alcohol or drugs, obesity, prescription drugs and anemia can cause a hormonal imbalance leading to a loss of libido. Depression, stress, exhaustion and emotional trauma are other psychological causes that can inhibit a man's sex drive.

LIBIDO-BOOSTING FOODS

Numerous foods contain enzymes and proteins that can balance hormones and boost your libido. The most notorious of these foods is raw oysters, which contain high levels of zinc that are key to sperm and hormone production, according to AskMen.com. Bananas and pineapples are both high in bromelain, a protein enzyme believed to increase libido. Bananas are also high in potassium and B vitamins, which elevate the body's energy levels. Avocados are a recommended food for boosting the libido because of their high folic acid content, and Alive.com recommends avocados based on their benefit to your circulatory system and heart health, which are both key to erectile health. AskMen.com also reports that eggs are high in vitamins B5 and B6, which help balance hormones in your body when imbalanced levels can negatively impact your sex drive.

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HERBAL REMEDIES

Several herbs are effective aphrodisiacs that can stimulate your sex drive. Yohimbe tree bark is a known sexual stimulant, according to the University of Maryland Medical Center (UMMC), and horny goat weed also gets its name from its libido-related uses.

THERAPY OR COUNSELING

Many psychological issues affecting your libido require more than just a change in diet to be corrected. Therapy and counseling are options that can be very effective in treating many kinds of problems hampering your sex drive. For individuals whose low libido can be related to marital problems, marriage counseling can be used to treat the problems in the marriage that are contributing to sexual dysfunction or a diminished sex drive. Stress, depression and sexual anxiety can also be addressed through psychological therapy, gradually restoring your libido over time as you work through your issues.

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REFERENCES

·         Ask Men: 11 Foods to Increase Libido

·         Net Doctor: Lack of Sex Drive in Men

·         CNN: When Sex Drive Goes Downhill

·         Alive: A Recipe for Good Sex

·         UMMC: Sexual Dysfunction

Article reviewed by Roman Tsivkin Last updated on: Apr 19, 2010

http://www.livestrong.com/article/108812-natural-remedies-increase-mans-libido/#ixzz2BHnQAppT

YOGA and Kinds of method

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Do you want to Loss your weight then take Yoga

There are many causes to put into practice a yoga habit into your weekly program. A lot of people spotlight on the enhance of elasticity and stability that is certain to be seen by those persons who put into practice yoga on a regular basis. At the same time as it is absolutely right that the participants who are enthusiastic are more balanced and flexible at the time of beginning. Yoga has many other physical benefits . Yoga have many different process to weight  lose, but if you desire to be grateful for all the other religious, psychological and physical advantages of yoga, you can select this as your method of weight loss. Diet and the method of yoga will be the main principal for weight lose.

A couple of Yoga method are specially helping to lose your weight. Hot yoga is one of them. At the time of practicing yoga , room temperature should be 100 degrees Fahrenheit and need an instructor who has the experienced in Hot yoga. After taking hot Yoga you will see how quick lose your weight. Definitely Hot yoga is the first and foremost water weight as you will sweat than other forms. hot yoga loosens up your muscles and helps you relax for this reason many people love this method.

Another powerful method of Yoga is power yoga, it is also famous as ashtanga yoga. Others and athletes  who want to be seen a rapid and stable physical change can decide this kind of yoga for its improved significance on cardiovascular movement. If you take training from a experienced yoga teacher then it will be a great pursue. Correct learning of this process make you confident and you will practice wherever you are  and also in anytime.

Diet is also serious for you to lose your weight. you can try to eat vegetable and fruits, fat free items, organic products.

YOGA THE NAME OF EXERCISE

"Yoga"

The word "yoga" that means "to yoke" or "to join" .

Yoga is a useful aid, not a religious conviction. yoga is a very old art based on a balancing method of improvement for the physical , mental and spirit. The continuous perform of yoga will show the way you to a logic of calm and well-being, and a emotion of being at  their surroundings.