NATURAL REMEDIES TO INCREASE A
MAN'S LIBIDO
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Apr
19, 2010 | By Jonathan Croswell
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image by Edsweb from Fotolia.com
Men's
sex drive naturally declines with age, but there can often be other physical or
psychological causes for this rapid loss of libido. Abuse of alcohol or drugs,
obesity, prescription drugs and anemia can cause a hormonal imbalance leading to
a loss of libido. Depression, stress, exhaustion and emotional trauma are other
psychological causes that can inhibit a man's sex drive.
LIBIDO-BOOSTING FOODS
Numerous
foods contain enzymes and proteins that can balance hormones and boost your
libido. The most notorious of these foods is raw oysters, which contain high
levels of zinc that are key to sperm and hormone production, according to
AskMen.com. Bananas and pineapples are both high in bromelain, a protein enzyme
believed to increase libido. Bananas are also high in potassium and B vitamins,
which elevate the body's energy levels. Avocados are a recommended food for
boosting the libido because of their high folic acid content, and Alive.com
recommends avocados based on their benefit to your circulatory system and heart
health, which are both key to erectile health. AskMen.com also reports that
eggs are high in vitamins B5 and B6, which help balance hormones in your body
when imbalanced levels can negatively impact your sex drive.
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HERBAL REMEDIES
Several
herbs are effective aphrodisiacs that can stimulate your sex drive. Yohimbe
tree bark is a known sexual stimulant, according to the University of Maryland
Medical Center (UMMC), and horny goat weed also gets its name from its
libido-related uses.
THERAPY OR COUNSELING
Many
psychological issues affecting your libido require more than just a change in
diet to be corrected. Therapy and counseling are options that can be very
effective in treating many kinds of problems hampering your sex drive. For
individuals whose low libido can be related to marital problems, marriage
counseling can be used to treat the problems in the marriage that are
contributing to sexual dysfunction or a diminished sex drive. Stress,
depression and sexual anxiety can also be addressed through psychological
therapy, gradually restoring your libido over time as you work through your
issues.
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REFERENCES
Article
reviewed by Roman Tsivkin Last updated on: Apr 19, 2010
